7 Sep 2021
Finding your purpose… Up until the 15th-16th centuries, our purpose was determined by religions, by ordinary daily routine tasks. Then science realised and proved that the Earth wasn’t the center of the universe, that there were other law...
6 Sep 2021
One-to-one and executive coaching linked to personal growth appeared as an obvious option to explore when I was a manager or as a sports coach. After several years in a managing position and practicing and competing in an endurance sport, as well as ...
6 Sep 2021
Why female consultation, a moment dedicated to female physiology only ? Female studies represent less than 40% of the studies published in Sports Science. Not more than 50 years ago, scientific knowledge wouldn’t allow us all to “know...
16 Aug 2021
Being content… In a society where it seems to be about having more, doing more, being better, performing higher, contentment is often pushed aside as it feels we could have had more, should have been better. The possibility of improving whateve...
6 Aug 2021
Knowing your purpose and how it evolves gives you direction on the course of action you need to take and how to get started. With the current situation worldwide we had to adapt our cycling goals many times since 2020, rolling from hope to disappoint...
16 Jul 2021
Knowing what’s in your mind will help you figure out what’s going on inside your head and give you direction to own your thoughts in order not to be ruminating. We have the power to decide what we want to think about or not ! How so ? We ...
23 Apr 2021
Menopause is the start of a totally different phase of a woman’s life, where the body becomes so different that many aspects must evole in the daily life of menopausal women, including their training. Menopause means that the ovaries stop worki...
29 Dec 2020
As we get older, our body changes (it actually changes every single day !): the way we train needs to adapt to take these changes into account (click here to discover our specific winter training plan for Master’s athletes !). The popular belie...
14 Dec 2020
If you are a woman willing to train better and smarter in order to get fitter, faster and stronger, this strength training plan for female cyclists is for you ! Winter is an important period to build the season to come. Shorter and colder days invite...
14 Dec 2020
You will find on this page all the cycling training plans we have pre-built thinking about you. Each plan has been thoroughly and carefully thought of based on our knowledge of sport sciences, neurosciences, and physiology, as well as on our experien...
9 Dec 2020
If you want to train better and smarter in order to get fitter, faster and stronger, this plan is for you ! Winter is an important period to build the season to come. Shorter and colder days invite you to stay inside, which is an amazing opportunity ...