6 Sep 2021
Why female consultation, a moment dedicated to female physiology only ? Being a woman and an athlete, evolving in worlds often dominated by masculinity, I saw many women rejecting or denying their “feminity”, the actual physiological need...
23 Apr 2021
Menopause is the start of a totally different phase of a woman’s life, where the body becomes so different that many aspects must evole in the daily life of menopausal women, including their training. Menopause means that the ovaries stop worki...
14 Dec 2020
If you are a woman willing to train better and smarter in order to get fitter, faster and stronger, this strength training plan for female cyclists is for you ! Winter is an important period to build the season to come. Shorter and colder days invite...
9 Dec 2020
Females are different than males. As a woman, train differently than a man then ! Sounds straightforward ? Let’s see if that’s what we do, and how we could do it. In endurance training, we have all heard about the classic year periodizati...
14 Jan 2020
A few years back, Dr. Stacy T. Sims launched this powerful catch phrase : Women are Not Small Men. More than just a feminist slogan, it actually acknowledges that there are some fundamental differences between men and women. The first research on wom...
