la Roue et la Plume

Life inspirations and cycling coaching

Here is the space where I want to share with you insights and inspirations as well as my cycling coaching philosophy and services. Enjoy the journey, read peacefully and ride safe !

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inspiration

How to train as you grow older ?

29 Dec 2020

As we get older, our body changes (it actually changes every single day !): the way we train needs to adapt to take these changes into account (click here to discover our specific winter training plan for Master’s athletes !). The popular belie...

Strength training plan for female cyclists

14 Dec 2020

If you are a woman willing to train better and smarter in order to get fitter, faster and stronger, this strength training plan for female cyclists is for you ! Winter is an important period to build the season to come. Shorter and colder days invite...

Find your best cycling training plan !

14 Dec 2020

You will find on this page all the cycling training plans we have pre-built thinking about you. Each plan has been thoroughly and carefully thought of based on our knowledge of sport sciences, neurosciences, and physiology, as well as on our experien...

Build your cycling muscles off the bike !

9 Dec 2020

If you want to train better and smarter in order to get fitter, faster and stronger, this plan is for you ! Winter is an important period to build the season to come. Shorter and colder days invite you to stay inside, which is an amazing opportunity ...

Train like a woman

9 Dec 2020

In endurance training, we have all heard about the classic three weeks of building training load, followed by one week of de-load. This periodization strategy comes from many studies and especially those led by Bompa, which established that this trai...

Use your power meter to train for the mountains

8 Dec 2020

With Christmas approaching and some countries seeing an improvement of the Covid situation, we start thinking about the mountains, either because we see them capping with light layers of snow, or because we dream of skiing or (of course !) riding som...

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