Here is where the magic starts ! Please find below our high quality personalised cycling coaching options and start your own cycling coaching today ! If you landed here, you are probably considering coaching; if still in doubt, why not read our Why would I need a coach page ?
You have your own goals, be it winning a race, riding better or simply having a purpose to ride your bike; you have your own schedule, your own life constraints and priorities, which may even change over the months; your body has its own physiology and ways to adapt to training or nutrition. All of these aspects of your life are important and deserve respect, consideration and care.
Be the best you can be !
This is why my approach to cycling training is holistic : it does not mean that your training should take over all other aspects of your life to ensure better performances, it means that your lifestyle determines a great deal of what you want and can achieve and that we will take it into account in your training plan. Holistic cycling coaching will not only give you the tools to reach your goals, as small or big they might be, it will also help you integrate appropriate self-care habits into your daily routines.
Therefore, each one of our cycling coaching is tailor-made and highly personalised.
As such, I am heavily invested in the journey of all the athletes I coach and do not take on board more than 10 athletes at a time; I also ask for a minimum coaching term of 3 months, review by both parties thereafter.
The best way to coach you is through the use of power-meter technology. By measuring the instant power you deliver on the bike, a power meter gives an objective set of data which closes the gap between me and you. It also gives you more accurate self-assessments than a heart rate monitor alone, adds meaning to your heart rate, or fitness, it gives you better ways to manage your efforts, recovery and overall progress.
Our high quality personalised cycling coaching options
You can choose between the different services below to compose your own personal cycling coaching, starting at 175€/month to a full package at 235€/mo. Each service is described in more detail in the table below. Click on the name of the options to find out more about it, or drop me a message if you have any questions !
|La Roue package||La Plume package|
175€ / month
|235 € / month|
|Set up fee||89€||✓|
|Physiological assessment of training zones||✓||✓|
|Training plan||sent monthly by email (workouts sent to your head unit with TrainingPeaks : 5€/week)||sent weekly by email (workouts sent to your head unit with TrainingPeaks : 5€/week)|
|Training analysis and feedback||✓
monthly oral feedback
weekly written feedback with thorough data analysis of each session, training load and recovery
|Communication with coach||Weekly email (1hr phone call per month : 30€)||unlimited emails & texts with 48hr reply and 1 hour phone call every month|
|Adjustment frequency||2 / month||unlimited|
|Hydration||optional||detailed hydration strategy and recipes|
|Nutrition||optional||advices on physiological assessment, detailed meal plans and recipes on and off the bike|
|Cycling skills||optional||assessment and specific exercises to improve cycling skills|
|Position on the bike||optional||advices based on in-person or video and on detailed left / right power analysis|
|Core training and strength conditioning||optional||✓
detailed workouts based on the specific needs of the athlete
|Mental skills training||optional||✓
Goal setting and mental skills practices included
|Mobility, joints and muscle health||optional 1hr personal private yoga classes (35€/class)||Mobility, stretching and yoga sessions, optional 1hr personal private yoga classes (35€/class)|
|Sleep and stress management||optional||Analysis, feedback and tools to mitigate stress response and improve sleep patterns|
|Breathing technique and training||optional||Breathing techniques and workouts|
|For women ! Adaptation to the specificity of female physiology||✓ Workouts, nutrition and recovery tailored made to fit your menstrual cycle and ensure the best progress and performances||✓ Workouts, nutrition and recovery tailored made to fit your menstrual cycle and ensure the best progress and performances|
|Start your cycling coaching now ! -La Roue-||Start your cycling coaching now ! -La Plume-|
How do we start your cycling coaching ?
Once you’ve read our different options for high quality cycling coaching, please contact me for a first one to one discussion where we’ll be able to review your goals, needs and requirements. Based on this exchange, we will finalise the preparation with an initial set up including a specific field test and we’ll be ready to rock ! You will receive a weekly detailed plan and we will keep in touch every week through email or phone.