18 Jan 2020
Cycling is often presented as being 50% in the legs and 50% in the mind; as many other disciplines and as in everyday life, mindset and mental attitudes contribute to most of your well-being and performance. Let’s be honest then : how often do ...
14 Jan 2020
Breathing is one of the incredible processes happening in our bodies : on one hand, it is totally unconscious and happens without us even realising it, on the other hand we can take charge of our breathing and control it. The benefits of controlled b...
14 Jan 2020
Communication with your coach is as important as with anyone else. From the importance of communication in the workplace, or the importance of communication in relationships, to the numerous ways to communicate more effectively such as Non Violent Co...
14 Jan 2020
The first time I’ve really asked myself about what mindfulness might be was when reading an article in a human sciences magazine. I then understood that mindfulness was about paying more attention to every little detail of our daily lives. It took ...
13 Jan 2020
Here is where the magic starts ! Please find below our high quality personalised cycling coaching options and start your own cycling coaching today ! If you landed here, you are probably considering coaching; if still in doubt, why not read our Why w...
11 Jan 2020
We often get asked the age old question: Why should I train with power? While the answer is lengthy, the reasons are real, whether you are a pro or an amateur ! Train with power meter to get a complete record of your effort. It records your ef...
3 Jan 2020
New Year, new opportunities, it’s time to plan your peak performances ! We all have the best of intentions leading into the off-season and after a big season, it’s important to have that down time to recharge the battery. That’s a critica...
13 Dec 2019
Investing in cycling support rather than cycling gear… But why ? Here is a list of few questions you might ask yourself about the cycling coaching I provide. Have a read and please send us a message should you have any other question ! What is ...
