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Train like a woman

9 Dec 2020

Females are different than males. As a woman, train differently than a man then ! Sounds straightforward ? Let’s see if that’s what we do, and how we could do it. In endurance training, we have all heard about the classic year periodizati...

Breath better, not deeper

14 Jan 2020

Breathing is one of the incredible processes happening in our bodies : on one hand, it is totally unconscious and happens without us even realising it, on the other hand we can take charge of our breathing and control it. The benefits of controlled b...

Introducing a special guest

14 Jan 2020

The first time I’ve really asked myself about what mindfulness might be was when reading an article in a human sciences magazine. I then understood that mindfulness was about paying more attention to every little detail of our daily lives. It took ...

Changing glasses

11 Jan 2020

Sometimes (or most of the time !), wherever we are, whoever we are, we have an inner little voice entering our minds to tell us “Oh yes, I know I have everything I need to feel good, but still though, if things could be different, I’d be really h...

Riding Asturias, Spain

13 Nov 2019

I’ve never been to the Atlantic Spain before. I had heard it looked like Brittany, the Brittany where my mother’s family is from : cliffs falling in an ocean of sea sprays, the wind wiping your face of any sorrow and massaging your cheeks wit...

How to have time all the time ?

3 Nov 2019

Let’s start with a little challenge : take a pen and piece of paper; on the morrow, put the pen and paper in one of your pockets and every time you say or think “I don’t have time to..” or “I didn’t have time to …”, simply make a note...

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