Flourish

Discover our latest
stories...

Nutrition, Hydration, Digestion

10 Jun 2020

Food in your pockets, hydration in your bottles : hydration is not nutrition. In this article, I wish to give out basic essential information regarding how digestion takes place in our bodies and how to apply this understanding to fuelling and hydrat...

A good core for a powerful health

21 Jan 2020

Remember that first time you could ride a bike , that moment when you felt you were flying and … crashed a few meters way as you didn’t find the balance ? You trained this balance and coordination so that now you balance yourself on the b...

Let’s simply enjoy our food !

18 Jan 2020

Vegan, paleo, keto, .. there are so many diets today that they seem to be like another piece of cloth in your cupboard that you’d change depending on your mood or the weather. We are trying to isolate studies on diets without critical thinking,...

Train your brain…

18 Jan 2020

Cycling is often presented as being 50% in the legs and 50% in the mind; as many other disciplines and as in everyday life, mindset and mental attitudes contribute to most of your well-being and performance. Let’s be honest then : how often do ...

Of the importance of communication with your coach

14 Jan 2020

Communication with your coach is as important as with anyone else. From the importance of communication in the workplace, or the importance of communication in relationships, to the numerous ways to communicate more effectively such as Non Violent Co...

Stay in touch !